Vegan BBQ Tofu Wrap

The Ultimate BBQ Tofu Wrap Recipe: A Delicious & Healthy Meat-Free Option

If you’re looking for a mouth-watering, high-protein, and flavour-packed meal, this BBQ tofu wrap is the perfect choice! Whether you’re a dedicated vegan, a flexitarian, or simply fancy a meat-free meal, this easy recipe will satisfy your cravings. Packed with smoky BBQ flavours, crispy tofu, and fresh veggies, this wrap is perfect for lunch, dinner, or even meal prep.

Why BBQ Tofu Wraps?

BBQ tofu wraps are a fantastic alternative to meat-based wraps. Tofu absorbs flavours beautifully, making it the ideal base for a smoky, tangy BBQ marinade. Plus, tofu is high in protein, low in fat, and packed with essential nutrients. When combined with crunchy vegetables and a soft tortilla, you get a well-balanced and nutritious meal.

Ingredients You’ll Need

To make a delicious BBQ tofu wrap, you’ll need the following ingredients:

For the Tofu:

• 200g firm tofu (pressed and cubed)

• 2 tbsp BBQ sauce (vegan-friendly)

• 1 tbsp soy sauce

• 1 tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• 1 tbsp olive oil

For the Wrap:

• 2 large whole wheat tortillas

• Handful of spinach

• ½ avocado, sliced

• 2 tbsp vegan mayo or hummus

How to Make BBQ Tofu Wraps

Step 1: Prepare the Tofu

1. Press the tofu to remove excess moisture. Pat it dry with a clean kitchen towel and cut it into small cubes.

2. In a bowl, mix the BBQ sauce, soy sauce, smoked paprika, garlic powder, and onion powder.

3. Add the tofu cubes to the marinade and let them sit for at least 15 minutes for extra flavour.

4. Heat olive oil in a frying pan over medium heat. Add the marinated tofu and cook for 5-7 minutes, turning occasionally, until golden brown and crispy.

Step 2: Prepare the Wrap

1. Spread a layer of vegan mayo or hummus onto each tortilla.

2. Layer the spinach and avocado onto the tortillas.

3. Add the crispy BBQ tofu on top and sprinkle with fresh coriander if desired.

Step 3: Wrap & Serve

1. Fold in the sides of the tortilla, then roll it up tightly from the bottom.

2. Slice in half and serve immediately, or wrap in foil for a meal on the go!

Tips for the Best BBQ Tofu Wraps

• Extra Crispy Tofu: For an even crispier texture, bake the marinated tofu at 200°C for 20 minutes, flipping halfway.

• Spicy Kick: Add a dash of sriracha or chilli flakes for a spicier version.

• Gluten-Free Option: Use gluten-free tortillas and tamari instead of soy sauce.

• Meal Prep Friendly: Store leftover tofu in an airtight container in the fridge for up to 3 days and assemble fresh wraps when needed.

Pairing Suggestions

Pair your BBQ tofu wrap with a side of sweet potato fries, a fresh green salad, or a light coleslaw for a complete meal. A refreshing homemade lemonade or iced tea will complement the smoky flavours perfectly!

Final Thoughts

This BBQ tofu wrap recipe is a must-try for anyone looking to enjoy a delicious, plant-based meal that’s full of flavour. It’s easy to make, packed with nutrients, and perfect for any occasion. Whether you’re meal prepping for the week or making a quick lunch, this wrap will surely become a favourite in your kitchen.

Give it a go and let us know how you liked it! Happy cooking! 🍽️🔥